Description
A quick and delicious one-skillet recipe featuring savory Italian sausage, vibrant vegetables, and bold flavors. Perfect for busy weeknights, this stir-fry is low-carb, nutrient-packed, and ready in just 25 minutes!
Ingredients
Scale
- 1 pound ground sausage (Italian or hot sausage)
- 2 bell peppers, sliced (red, yellow, or green)
- 1 zucchini, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground sausage and cook until browned, breaking it into crumbles. Remove from the skillet and set aside.
- In the same skillet, sauté the onion and garlic until fragrant (about 2 minutes).
- Add the bell peppers and zucchini. Cook until tender-crisp, stirring occasionally (about 5 minutes).
- Return the cooked sausage to the skillet. Sprinkle with Italian seasoning, salt, and pepper. Stir to combine and heat through.
- Serve hot as a standalone dish or pair with rice or a fresh salad.
Notes
- For extra flavor, sprinkle with red pepper flakes.
- Substitute zucchini with yellow squash or mushrooms for variety.
- Leftovers store well in an airtight container for up to 2 days in the refrigerator.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Cuisine: Italian-American