Why use egg whites instead of whole eggs in baking?

Egg whites are low in calories, fat-free, and packed with protein , making them a great option for those looking for a lighter alternative . They also give baked dishes a fluffier texture .

What does the egg white do for your dish in baking?

When baked, egg whites provide structure and stability to casseroles and other dishes. They help create a light and airy texture while holding ingredients together.

Can you bake just egg whites?

Absolutely! Baking egg whites alone works well for soufflés, casseroles, and omelets . Adding a small amount of dairy or cheese prevents them from becoming rubbery.

Is egg white good for breakfast?

Yes! Egg white breakfast recipes are high in protein and low in fat , making them ideal for a healthy start to the day.

How much egg white equals 2 eggs?

For every one whole egg , you’ll need two egg whites . So, if a recipe calls for two eggs , use four egg whites instead.

Can I use egg whites instead of eggs for baking brownies?

You can, but keep in mind that egg whites lack fat , which can make brownies less moist . Adding a little melted butter or oil can help compensate.

Egg White Breakfast Casserole Recipes

Name: Egg White Breakfast Casserole – Healthy & Easy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups egg whites (fresh or carton); ½ cup cottage cheese (or shredded cheese of choice); ¼ cup low-fat milk (or Greek yogurt); ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon smoked paprika; ½ cup diced onions; ½ cup diced bell peppers (red, green, or yellow); 1 cup chopped spinach; ½ cup shredded cheddar, mozzarella, or feta (for extra creaminess); ½ cup cooked turkey sausage or diced chicken (for added protein); ½ diced jalapeño (for a spicy kick)

Description

A light, fluffy, and protein-packed egg white breakfast casserole! This easy-to-make recipe is perfect for meal prep, low in calories, and loaded with veggies and cheese. A healthy way to start your day!

Ingredients

Scale

Base Ingredients:

2 cups egg whites (fresh or carton)
½ cup cottage cheese (or shredded cheese of choice)
¼ cup low-fat milk (or Greek yogurt)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon smoked paprika

Vegetables:

½ cup diced onions
½ cup diced bell peppers (red, green, or yellow)
1 cup chopped spinach

Optional Additions:

½ cup shredded cheddar, mozzarella, or feta (for extra creaminess)
½ cup cooked turkey sausage or diced chicken (for added protein)
½ diced jalapeño (for a spicy kick)

Instructions

1️⃣ Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

2️⃣ Whisk the egg whites in a large bowl until slightly frothy. This helps create a light, airy texture.

3️⃣ Add the dairy & seasonings – Stir in cottage cheese, milk, salt, black pepper, and smoked paprika. Mix well.

4️⃣ Sauté the vegetables – In a skillet over medium heat, cook onions, bell peppers, and spinach for 3-4 minutes until softened.

5️⃣ Assemble the casserole – Pour the egg mixture into the prepared baking dish. Evenly distribute the sautéed veggies on top.

6️⃣ Add cheese & protein (if using) – Sprinkle shredded cheese and any cooked meats over the top.

7️⃣ Bake for 25-30 minutes or until the eggs are set and the top is slightly golden.

8️⃣ Let it rest for 5 minutes before slicing and serving. Enjoy!

Notes

💡 Dairy-Free? Use almond or oat milk and skip the cheese.
💡 Keto-Friendly? Stick to low-carb veggies like spinach and zucchini.
💡 Meal Prep Tip: Store in the fridge for up to 4 days or freeze portions for up to 2 months.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Cuisine: American

Nutrition

Calories: 90
Fat: 2g
Carbohydrates: 3g
Fiber: 1g
Protein: 10g

Keywords: egg white breakfast casserole, high-protein breakfast, healthy egg white bake, easy egg white meal prep, low-calorie breakfast, keto breakfast casserole